THE 5 VITAMINS YOU NEED

The winter months are dark, wet and cold-your immune system might be suffering during that period.You need to consume the micronutrients your body needs to stay healthy and allow for normal body function.

#1 VITAMIN C

Vitamin C helps for the normal function of the body’s immune system.The active individuals need Vitamin C ,when they train.

The Foods that contain Vitamin C are oranges, strawberries, broccoli and potatoes.

You can also supplement with vitamin C powder, which can easily be added to your daily protein shake.

#2 VITAMIN D3

Your body creates Vitamin D from contact with direct sunlight on the skin,you should spend enough time outdoors.During the winter it is difficult to get Vitamin D due to the poor weather. You can consume vitamin D in foods such as red meat, oily fish and egg yolks.

#3 VITAMIN E

Vitamin E works as an antioxidant, making it important for the maintenance of healthy skin and eyes, as well as aiding the body’s immune system to help fight infection.

#4 B VITAMIN COMPLEX

There are different Vitamin B vitamins including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7, B8 (Inositol), B9 (Folic Acid), B10 and vitamin B12.

#5 COMPLETE MULTIVITAMIN COMPLEX

The Complete multivitamin Complex includes over 30 vitamins and minerals, as well as fruit and plant extracts.

MAINTAIN HEALTH AND WELLBEING

Vitamins are really important for your diet. t is important that all of the supplements above are treated as just that; supplements.

5 WORKOUT SUPPLEMENTS YOU SHOULD TRY

1) COMPLETE PROBIOTIC

Complete Probiotic has 5 strains of probiotics and nearly 8 billion CFUs (the measure used to quantify the useful bacteria in probiotics), plus digestive enzymes.

You should try it if:

– You’re bulking and eating a lot of food.

– You ever experience bloating or digestive discomfort.

– You want to optimise your gut health.

2) CISSUS QUADRANGULARIS

This is a new supplement with a long history in ancient cultures, where it has always been used in Ayurvedic medicinal approaches.

WHAT’S IN IT?

It has

plant sterols called ketosterones which are the active ingredient.

TRY IT IF:

– Joint health is an ongoing concern

– You want to boost general wellbeing

– You would like to recover better from training

3) RESVERATROL

Resveratol helps with the protection of the body against damage.

Resveratrol is a natural plant antioxidant found in red grapes, peanuts, betties, and the Japanese Knotweed Root.

– You want to reduce inflammation

– You are interested in plant antioxidants

– You want to boost overall general wellbeing

4) CINNAMON EXTRACT

Cinnamon extract has high levels of Terpenoids (much more concentrated than normal cinnamon powder) and our Cinnamon Extract is a market leading 30:1 ratio!

TRY IT IF:

– You like cinnamon

– You want to experiment with adding the powder to your shakes, smoothies, baking, or oats

– You would like a natural way to balance and regulate blood sugar levels

5) TETRADECYLTHIOACETIC ACID (TTA)

TTA helps with fat burning and diet support. Of course, like any fat burner, it can’t magically make you lean unless your calories are under control.

Try it if:

– Your goal is getting leaner and retaining muscle.

– Your diet is already under control.

– You want a fat burning product that isn’t a stimulant.