Mindful eating helps people make better food choices and lose weight.Like almost all strategies it encourages weight loss.Here you can learn the Pros and the Cons of the Mindful eating.

What is mindful Eating?

The Mindfulness is about the present moment.It is about changing the bad habits of eating.The Mindfulness helps us control our emotions and make smart decisions about the way we eat.Mindful eating helps us avoid environments where we might overeat.

When is mindful eating important?

Due to stress people make bad choices about their eating habits.Many environments predispose people to forget their diet.For example:

Going to the Cinema and taking Popcorn without feeling any Hunger.

Eating while watching TV and being unaware of the amount Food.

After a stressful day buying “junk” food,so that you feel better in a short term.

We should be aware of the food we eat and make a flexible diet:calorie and macro counting.Food choices are important to keep ourselves full and healthy.

How do we mindfully eat?

Our habits are formed in over many many years and are pre-programmed in any given situation.We must be aware of the triggers and then make our food choices.

At home,we should not eat in front of the TV,because we do not make the best food choices while watching it.We should also avoid thinking in short term.

Anything else we need to consider?

Mindful eating alone is not recommended,if we are still unaware of what food choices we should be making.

For Example,nuts are described as healthy but actually they are highly calorific.We should be aware of the amount of food we have,because no matter how mindful you are or healthy it’s perceived to be, is still going to impact negatively on your efforts.

Long term, the ultimate goal of nutrition education, which food logging/tracking can be great for, combined with mindful eating leads to a condition of intuitive healthy eating where we have educated ourselves on food values and have created better lifestyle habits and reprogrammed our food response to specific ‘high-risk’ environments and emotional states. This gives us the capacity to maintain a healthy weight whilst not having to track or miss out on foods we enjoy because we have the capacity to know our individual limits and regulate foods accordingly.

The healthy skin is crucial for how we look and to build a protective barrier against infection and disease.The nutrient diet helps with healthy hair and nails.

The Knowledge of the key nutrients,which promote the health of hair and nails can help us have more of these foods in the diet.

The Environmental stress can damage the health of hair and nails,so that we need nutrients to protect us against the damage.

THE TOP 4 NUTRIENTS FOR HEALTHY HAIR, SKIN AND NAILS.

We need to use a diet,which contains all the essential nutrients in order to maintain the overall health of the body.

Maintaining healthy skin is important to create the first barrier against the environmental damage caused by the free radicals.

#1 Antioxidants

Free radicals are famous as”oxidants” and we need to ensure we have “antioxidants” in our diet.The Antioxidant vitamins are A,C and E.You can find carotenoids in the carrots,they are important for the health of the skin.

#2 Vitamin D

Vitamin D is crucial for many of body’s tissues and efficient physiological functions.

#3 Zinc

Zinc can help you repair the HSN.

#4 Omega 3 Fatty Acids

Omega 3 Fatty Acids is really important to create strong, supple skin.

WHAT FOODS ARE THESE NUTRIENTS FOUND IN?

It is recommended to take vitamins A and C.They can be found in the vegetables. Vitamin A is found in green leafy veg, such as spinach and broccoli, and vitamin C is in citrus fruits and dark/red berries.

Vitamin E is a fat soluble vitamin and is found in many unsaturated fat sources such as oily fish (which also contains omega-3), olive oil, almonds, flax seeds and avocado.

Zinc can be found in the poultry and beef.

You can use a balanced diet that contains plenty of fruit,lean protein (protein is also an important nutrient for HSN), the occasional portion of oily fish and nuts and seeds is important not just for overall health, but for the health of hair, nails and skin as well.

IN SUMMARY…

A balanced diet full of lean protein, oily fish and plenty of fruit and vegetables will provide plenty of the essential nutrients to keep HSN healthy and strong. However, vitamin and mineral supplements may come in handy, especially those which are often absent from the diet.

The winter months are dark, wet and cold-your immune system might be suffering during that period.You need to consume the micronutrients your body needs to stay healthy and allow for normal body function.

#1 VITAMIN C

Vitamin C helps for the normal function of the body’s immune system.The active individuals need Vitamin C ,when they train.

The Foods that contain Vitamin C are oranges, strawberries, broccoli and potatoes.

You can also supplement with vitamin C powder, which can easily be added to your daily protein shake.

#2 VITAMIN D3

Your body creates Vitamin D from contact with direct sunlight on the skin,you should spend enough time outdoors.During the winter it is difficult to get Vitamin D due to the poor weather. You can consume vitamin D in foods such as red meat, oily fish and egg yolks.

#3 VITAMIN E

Vitamin E works as an antioxidant, making it important for the maintenance of healthy skin and eyes, as well as aiding the body’s immune system to help fight infection.

#4 B VITAMIN COMPLEX

There are different Vitamin B vitamins including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7, B8 (Inositol), B9 (Folic Acid), B10 and vitamin B12.

#5 COMPLETE MULTIVITAMIN COMPLEX

The Complete multivitamin Complex includes over 30 vitamins and minerals, as well as fruit and plant extracts.

MAINTAIN HEALTH AND WELLBEING

Vitamins are really important for your diet. t is important that all of the supplements above are treated as just that; supplements.

5 WORKOUT SUPPLEMENTS YOU SHOULD TRY

1) COMPLETE PROBIOTIC

Complete Probiotic has 5 strains of probiotics and nearly 8 billion CFUs (the measure used to quantify the useful bacteria in probiotics), plus digestive enzymes.

You should try it if:

– You’re bulking and eating a lot of food.

– You ever experience bloating or digestive discomfort.

– You want to optimise your gut health.

2) CISSUS QUADRANGULARIS

This is a new supplement with a long history in ancient cultures, where it has always been used in Ayurvedic medicinal approaches.

WHAT’S IN IT?

It has

plant sterols called ketosterones which are the active ingredient.

TRY IT IF:

– Joint health is an ongoing concern

– You want to boost general wellbeing

– You would like to recover better from training

3) RESVERATROL

Resveratol helps with the protection of the body against damage.

Resveratrol is a natural plant antioxidant found in red grapes, peanuts, betties, and the Japanese Knotweed Root.

– You want to reduce inflammation

– You are interested in plant antioxidants

– You want to boost overall general wellbeing

4) CINNAMON EXTRACT

Cinnamon extract has high levels of Terpenoids (much more concentrated than normal cinnamon powder) and our Cinnamon Extract is a market leading 30:1 ratio!

TRY IT IF:

– You like cinnamon

– You want to experiment with adding the powder to your shakes, smoothies, baking, or oats

– You would like a natural way to balance and regulate blood sugar levels

5) TETRADECYLTHIOACETIC ACID (TTA)

TTA helps with fat burning and diet support. Of course, like any fat burner, it can’t magically make you lean unless your calories are under control.

Try it if:

– Your goal is getting leaner and retaining muscle.

– Your diet is already under control.

– You want a fat burning product that isn’t a stimulant.