PROTEIN SHAKES FOR WEIGHT LOSS

HOW DOES PROTEIN HELP WITH WEIGHT LOSS?

Protein has the highest thermal effect of food (TEF) of all macronutrients, by some margin.

TEF is the energy,which takes to digest, absorb and store a nutrient, and protein has a TEF of around 30%.

The Protein has a muscle sparing effect.

HOW MUCH PROTEIN SHOULD I EAT TO LOSE WEIGHT?

Many people struggle to meet the recommended amounts of weight loss,despite the benefits of protein.For the people who want to lose weight,need to be consuming at least 2 g per kg.

HOW CAN I HIT MY DAILY PROTEIN GOAL & STILL LOSE WEIGHT?

Protein shakes can be very useful for your diet.They are highly convenient and ready in seconds.

When you want to lose weight,the whey protein is your best choice. Whey protein most commonly comes in a powder form, and is low in carbs and fat – perfect if you are trying to ‘save’ calories wherever you can.

WHAT ARE THE BEST PROTEIN SHAKES FOR WEIGHT LOSS?

For the ultimate whey protein weight loss shake, choose an isolate such as our Pure Whey Isolate 90 and Pure Whey Isolate 97.

WHAT CAN I ADD TO MY SHAKE TO AID WEIGHT LOSS?

Caffeine, green tea extract and green coffee extract are really effective additions to weight loss shakes.They boost metabolism and support weight loss.They also help you control hunger and making the process of dieting more manageable.

OTHER USES FOR PROTEIN POWDER

The Protein shakes can be added to smoothies, mixed into oats, or used to add flavour to things like Greek yoghurt to add not only extra protein but also extra flavour to what might otherwise be bland foods.