FOODS & SUPPLEMENTS FOR HEALTHY HAIR, SKIN & NAILS

The healthy skin is crucial for how we look and to build a protective barrier against infection and disease.The nutrient diet helps with healthy hair and nails.

The Knowledge of the key nutrients,which promote the health of hair and nails can help us have more of these foods in the diet.

The Environmental stress can damage the health of hair and nails,so that we need nutrients to protect us against the damage.

THE TOP 4 NUTRIENTS FOR HEALTHY HAIR, SKIN AND NAILS.

We need to use a diet,which contains all the essential nutrients in order to maintain the overall health of the body.

Maintaining healthy skin is important to create the first barrier against the environmental damage caused by the free radicals.

#1 Antioxidants

Free radicals are famous as”oxidants” and we need to ensure we have “antioxidants” in our diet.The Antioxidant vitamins are A,C and E.You can find carotenoids in the carrots,they are important for the health of the skin.

#2 Vitamin D

Vitamin D is crucial for many of body’s tissues and efficient physiological functions.

#3 Zinc

Zinc can help you repair the HSN.

#4 Omega 3 Fatty Acids

Omega 3 Fatty Acids is really important to create strong, supple skin.

WHAT FOODS ARE THESE NUTRIENTS FOUND IN?

It is recommended to take vitamins A and C.They can be found in the vegetables. Vitamin A is found in green leafy veg, such as spinach and broccoli, and vitamin C is in citrus fruits and dark/red berries.

Vitamin E is a fat soluble vitamin and is found in many unsaturated fat sources such as oily fish (which also contains omega-3), olive oil, almonds, flax seeds and avocado.

Zinc can be found in the poultry and beef.

You can use a balanced diet that contains plenty of fruit,lean protein (protein is also an important nutrient for HSN), the occasional portion of oily fish and nuts and seeds is important not just for overall health, but for the health of hair, nails and skin as well.

IN SUMMARY…

A balanced diet full of lean protein, oily fish and plenty of fruit and vegetables will provide plenty of the essential nutrients to keep HSN healthy and strong. However, vitamin and mineral supplements may come in handy, especially those which are often absent from the diet.